Dundonnell Smoked Salmon

The Health Benefits Of Smoked Organic Salmon

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23 October 2015
If your new year's resolution is to be healthier in 2016, you might want to make sure you have smoked organic salmon on the shopping list week by week. Fish and salmon in particular is widely considered to be one of the healthiest foods to be found - read on to find out just why it's so very good for you.

Because of the high level of omega-3 fats in salmon, it's especially good for cardiovascular health. It can help to reduce inflammation, while also preventing problems like strokes, heart attacks, high blood pressure and arrhythmia, so perhaps consider eating it at least once a week. If you're feeling particularly virtuous, between two or three times a week would be perfect.

It's also thought that the omega-3 fats can help improve brain function and even make you happier. It's thought that by eating salmon, you can reduce your risk of developing depression as well, so if you believe you're prone to anxiety and other such mental health conditions, perhaps try eating more fish.

Salmon is also a wonderful source of vitamin D, a deficiency of which has been associated with increased risk of type-1 diabetes, arthritis and cancer.

Furthermore, if you're having trouble sleeping and are worried you're becoming an insomniac you might try increasing your intake of smoked salmon as it contains lots of tryptophan, a natural sedative. Look out for some delicious salmon recipes to try and eat more of this particular fish - you may well be surprised by the results.View External Site >>>

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